How To Avoid Feeling Sleepy When Driving

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Driving is a very complex practice that brings a real driver to the test.

It necessitates that you remain completely alert and awake. Driving in Nigeria’s busiest city necessitates your undivided attention; you cannot afford to be sleepy.

Many individuals are subjected to constant stress regularly. As a result, sleepiness is a natural occurrence for many people. Many people who drive are affected by this, as the pull of sleep can easily pull their minds and bodies apart. Even if you are the best driver in town, it is normal to feel tired and sleepy while driving, particularly at night.

So, in this post, we’ll talk about the best ways to avoid falling asleep behind the wheel.

1. Take a nap

Taking a nap is the only way to avoid falling asleep while driving in Lagos. If you start to feel tired when driving, pull over to a safe nearby parking lot. To avoid oversleeping and waking up the next morning, set your alarm for a 15 to 20-minute power nap.

If you’re exhausted, take a nap before driving. Taking a quick nap before hitting the road will help make up for lack of sleep the night before. A power nap, according to Sleep Advisor, is very good at refreshing your brain. It increases your alertness.

2. Always have chewing gum in your car

Gum chewing keeps your mouth occupied, while jaw-smacking and bubble blowing keep your eyes occupied. Passively distracting yourself will assist you in concentrating and staying awake. Pick up a couple of packets of chewing gum the next time you go shopping. If you start to feel drowsy, chew some gum.

It would be best if you preferred sugar-free gum instead of sugar-containing gum because it is much better. To keep your taste buds guessing, try a range of brands and flavors.

3. Have a Cup of Coffee

When you know, you’ll be driving late at night or when you get a wake-up call when you’re still tired. Coffee is a sure bet; while it isn’t a substitute for a good night’s sleep, it will keep you up for a few hours. Coffee in small doses, such as a cup, will help you keep focused when driving. It’s the perfect cocktail for a pick-me-up. Are you considering buying the fantastic Coffee Brewer? Since these pod-style coffee makers have some advantages over older drip machines, they are now widely available. They’d be perfect for you if you want a wide range of flavors and like to take your coffee with you on the go. Do you make a fresh pot of coffee every day just to spill the majority of it down the drain? If that’s the case, a single-cup coffee maker or a pod machine would be a wise investment. You can find the best coffee makers online by going to Great Coffee Brewers.

If you are a coffee drinker, however, limit yourself to no more than four cups per day. If you are not a coffee drinker, a big cup of green tea can be substituted. Green tea will help you stay awake as well. If you find yourself in a situation where you can’t have a cup of coffee, you can try Modafinil. If you live in the United Kingdom, you’re in luck because there are several websites where you can purchase Modafinil.

4. Turn your music volume up to 90 decibels

Make use of your car’s stereo system if you’re feeling sleepy. Over 55 decibels are known to cause sleep disruptions and annoyance, so 90 decibels will prevent sleep. If your car’s radio tests decibels, make sure the music is at least 90 decibels loud. A volume at that amount can be highly distracting, making it impossible for your body to remain awake.

If your car’s radio doesn’t have a decibel meter, make an educated guess. Increase the radio volume until the noise is loud enough to keep you alert.

However, do not make this a habit; instead, turn up the volume only when you are tired. Listening to music this loud on a regular basis will affect your hearing.

5. Wipe Your Face with A Wet Wipe

Keep a clean handkerchief and water in your car at all times. Wet your handkerchief and dry your face if you’re feeling sleepy. Using wet wipes to clean your face will also help you stay awake. It gives you a boost of energy to keep you awake when driving. It’s the fastest and most comfortable way to wash your face without having to wait.

Read Also: Gas Apps That Will Save You Money At The Pump

6. Drive with someone

You should carry someone else along with you when driving if it is possible. Having someone to converse with and gist with while driving will help you from falling asleep. Getting another person in the car who will drive can also help you stay alert so you can take turns driving. Enable the other person to drive for a while if you are exhausted.

7. If you are on medication, read the labels carefully.

Drowsiness is a side effect of certain medications. So, if you’re taking any drug, double-check the label to make sure drowsiness isn’t a side effect. It is not safe to drive when taking a drug that has drowsiness as a side effect. If you need to take a drug that induces drowsiness on a daily basis, speak to your doctor. More specific instructions on how to prevent drowsiness when driving can be obtained from your physician. He or she could also alter the prescription. Modafinil tablets are also available. Make sure you read Buy-Modafinil-Modvigil Online.org’s summary to ensure you’re on the correct dose.

8. Do not drink alcohol.

If you want to drive, and even when driving, stay away from alcohol. Drowsiness may be aided by a small amount of alcohol. Driving under the influence of alcohol is extremely dangerous for both the driver and the passengers.

9. Watch your meals

If you have to stop and eat because you’re starving, keep your meal size in mind. You may feel more tired after eating a heavy meal. Fruits, vegetables, whole grains, and lean proteins can be eaten in small quantities or as snacks. Some foods will keep you awake longer than others, such as huge plates of food.

So, if you’re driving, buy fresh foods and stop fast food. You limiting yourself by avoiding chocolate and candy while driving can be beneficial because you can avoid eating significant quantities of sugar from refined foods.

Read: How To Create And Stick To a Budget

You can feel exhausted and sleepy if you eat too much sugar.

10. Sleep well at night

Sleep deficiency is an issue that many people in today’s society face. And if you have a hectic schedule, make sleep a priority. You should be having 7-9 hours of sleep each night. If you’re having trouble falling asleep, try not to use your mobile. You may also consider having a weighted blanket 30 minutes before bedtime to help induce sleep; for more details, see this best-weighted blanket review.

Conclusion

I’d like to hear from you now that you’ve acquired some tips for staying awake while driving on Lagos roads. Do you have any suggestions that you use and find to be effective? Have you tried any of the suggestions above, and how did it go?

Please share your thoughts by leaving a comment; I’d love to read them.

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