Beginner’s 5-Step Body Skin Care Routine


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Here’s how we went about it.

I apply over “500” lotions, creams, and herbal mists to my face every morning. My body might get a layer of almond oil and a dollop of expired hand lotion on the more dry places if it begs nicely.

While your body isn’t as exposed to the sun and pollution as your face, sagging, dullness, and discoloration can also occur below the neck. And, in my opinion, your bottom should be as attractive as your face. So rub those serums into all of your wrinkles, darling!

Fortunately, experts and skincare companies agree. So I’ve created a body-specific skincare routine that’s both inexpensive and elegant. PS: It’s also straightforward. You’ve got this if you have a facial way.

1. Gently cleanse

Maybe we don’t notice all the harmful elements in our body wash because we’re too busy stuffing our faces. However, perfumes, dyes, and harsh soaps, such as sodium lauryl sulfate, are all prevalent and can cause your skin to dry up. These could be the source of your skin irritation or allergic responses if you have even more sensitive skin. Instead, choose products that have a gentler cleaner, such as sodium lauroyl isethionate.

Debra Jaliman, MD, a board-certified dermatologist and author of Skin Rules: Trade Secrets from a Top New York Dermatologist, suggests looking for hydrating components like shea butter, ceramides, and plant oils including argan, safflower, avocado, and olive.

Yes, those are the ingredients you believe should be in your moisturizer. But, instead, please put it in your body wash, according to Jaliman. Shea Moisture’s Olive & Green Tea Body Wash is a favorite of hers, and alcohol is another ingredient to avoid. “Some shampoos contain alcohol to aid people with oily skin and body acne, but they are extremely drying,” Jaliman explains.

If you’re looking for a cleanser that contains benzoyl peroxide, tea tree oil, or salicylic acid, try Neutrogena Body Clear Body Wash.

Read Also: My Psoriasis Cure

2. Exfoliate

Shave your dead skin cells off like a snake. Your body, like your face, may benefit from some exfoliating.

Instead of a scrub, search for products that contain alpha-hydroxy acids (AHAs) or beta hydroxy acids (BHAs) (BHAs). According to Yemi Sokumbi, MD, a board-certified dermatologist in Milwaukee, “these acids exfoliate the skin surface and improve its texture.”

These acids can double down on your body acne and catch what the body wash missed, in addition to giving you radiant skin.

“They’re better than a regular scrub at removing extra sebum from the pores and reducing oiliness,” Jaliman adds.

Try Paula’s Choice Weightless Body Treatment 2 percent BHA with salicylic acid for everyday exfoliation. Alternatively, for a spa-like experience, our editor prefers Binu-Seshin Binu’s Korean Scrub Mitt. (A dry brush can also be used!)

3. Shaving

Ugh. Is there anything more unpleasant than shaving one’s legs? Yes, shaving your legs and a bikini line is an option. Prep your skin to reduce the unpleasantness.

“If you exfoliate first, the hairs will come entirely out of the follicles,” Jaliman explains. As a result, ingrown hairs and discomfort are less likely as a result of this.

By initially bathing in a tub or taking a shower, you can moisturize and soften said hairs. After that, shaving gel and a razor with numerous blades are recommended. Columbia adds, “And always moisturize your skin soon after shaving.”

Read: These Are The Best Natural Probiotic Foods To Consume

4. Treat

If you take care of your skin, you’re already aware of the skin-saving effects of antioxidants and retinoids. Antioxidants, such as vitamin C protect cells from the damaging effects of pollution, tobacco, and the sun.

Fortunately, those same substances may be found in body treatments (though in lower concentrations).

Sea buckthorn oil, high in antioxidants, is found in One Love Organics’ Antioxidant Body Serum. In the winter, the firm also sells a thicker Vitamin C Oil that is highly hydrating and can be poured on top of the spray. Vitamin C’s potential to lighten skin and diminish hyperpigmentation has been lauded many times.

Another effective rejuvenating substance that is becoming more readily available in body skincare is retinol or Vitamin A.

“Retinol accelerates skin renewal, increases collagen formation, and enhances skin texture,” Jaliman explains. “Retinol thickens the skin, making cellulite less noticeable.” To firm up your skin, mix Paula’s Choice Retinol Skin-Smoothing Body Treatment with your moisturizer.

5. Moisturize

“Immediately after showering, moisturizing helps trap some of the water in your skin, keeping it hydrated,” Jaliman explains.

Unlike your face, you can use heavier substances like coconut or almond oil on your body without worrying about closed pores or breakouts. If you’re prone to acne, though, you should stick to a lotion.

Look for products that contain hydrating elements that have been proved to work. “Select creams that contain hyaluronic acid and ceramides, which help to seal in hydration,” Sokumbi advises. CeraVe Moisturizing Cream is her favorite.


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